Think Outside the Box and take your Netball skills to the next level … Sasha Corbin, Serena Guthrie and Kadeen Corbin demonstrate a great little warm up circuit which will raise your heart rate, work on your hand-eye co-ordination and also includes jumping, bounding and SAQ footwork.
Use the SANE side of the Crazy Catch for a predictable ball return or flip it round to the INSANE side to really test your handling and reactions. Download the free PDF coaches drill card for this session at http://sc-totb.pagedemo.co/
Crazy Catch is the Ultimate Rebound Net for Netball. Perfect for team training or solo sessions.